Cooked Chopped Frozen Broccoli VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 500 calories of Cooked Chopped Frozen Broccoli have 37.7 times more Calcium, more Copper, 7.7 times more Iron, more Magnesium, more Manganese, 56 times more Phosphorus, 9 times more Potassium, more Selenium and 32 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 500 calories.
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy per 500 calories.
- 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in 500 calories.