Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Instant Coffee:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 61.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Instant Coffee provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Instant Coffee:
- 14 ounces of Cooked Chopped Frozen Broccoli have 29.3 times more Water than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 4.3 times more Calcium, 4.1 times more Copper, 7.2 times more Iron, 25.2 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 24.9 times more Potassium, 18 times more Selenium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Instant Coffee contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, more Sugars and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 12.6 times more Energy, 14.1 times more Carbohydrate and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 14 ounces.