Nutrient Comparison: Instant Coffee VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Frozen Broccoli Spears:
- 14 ounces of Instant Coffee have 61 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.4 times more Vitamin K than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Frozen Broccoli Spears:
- 14 ounces of Instant Coffee have 3.4 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 20.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 14.1 times more Potassium, 6.6 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 29.2 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 12.2 times more Energy, 14.1 times more Carbohydrate and 4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.