Comparing Nutrients in 100 calories Instant CoffeeVS Frozen Broccoli Spears
Weight per 100 calories
Instant Coffee
28.3g
Frozen Broccoli Spears
345g
Instant Coffee has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Frozen Broccoli Spears?
Instant Coffee VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Instant Coffee vs Frozen Broccoli Spears:
100 calories of Instant Coffee have 5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 109.6 times more Vitamin B1, 18.8 times more Vitamin B2, 30.4 times more Vitamin B5, 73.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 649.6 times more Vitamin K than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Frozen Broccoli Spears:
100 calories of Instant Coffee have 1.7 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Sodium, 11.8 times more Zinc and 355.6 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 101.4 times more Omega 3, more Sugars, more Fiber and 3.1 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.