Nutrient Comparison: Instant Coffee VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Frozen Broccoli Spears:
- 100 grams of Instant Coffee have 61 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 53.4 times more Vitamin K than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Frozen Broccoli Spears:
- 100 grams of Instant Coffee have 3.4 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 20.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 14.1 times more Potassium, 6.6 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 29.2 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 12.2 times more Energy, 14.1 times more Carbohydrate and 4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.3 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Regular Instant Coffee Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.