Nutrient Comparison: Cooked Chopped Frozen Broccoli VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs No Pulp Light Orange Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs No Pulp Light Orange Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 1.9 times more Copper, more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus and 14 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 14.8 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.