Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS No Pulp Light Orange Juice
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
No Pulp Light Orange Juice
1429g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than No Pulp Light Orange Juice. It has very low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or No Pulp Light Orange Juice?
Cooked Chopped Frozen Broccoli VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs No Pulp Light Orange Juice:
300 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs No Pulp Light Orange Juice:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, 1.4 times more Copper, more Iron, 9.2 times more Phosphorus, more Selenium, 2.1 times more Sodium and 10.5 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.8 times more Potassium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 11.1 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 300 calories.