Nutrient Comparison: Cooked Chopped Frozen Broccoli VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs No Pulp Light Orange Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs No Pulp Light Orange Juice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium, 1.9 times more Copper, more Iron, 1.3 times more Magnesium, 12.3 times more Phosphorus and 14 times more Zinc than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 14.8 times more Protein than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.