Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Diet Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Cooked Chopped Frozen Broccoli have 9.5 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.