Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Diet Fruit Medley V8 SPLASH Juice Drinks per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 1 pound of Cooked Chopped Frozen Broccoli has 9.5 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per one pound.
- 1 pound of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 1 pound of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one pound.