Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Cooked Chopped Frozen Broccoli have 9.5 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Chopped Frozen Broccoli and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in five ounces.