Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 16.7 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.