Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2.7 times more Vitamin C than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Diet Fruit Medley V8 SPLASH Juice Drinks vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 16.7 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.