Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Well Tap Water:
- Both Boiled Chopped Frozen Broccoli and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Well Tap Water:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.1 times more Copper, more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 28 times more Zinc than Well Tap Water.
- Both Cooked Chopped Frozen Broccoli and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Well Tap Water provide inadequate amounts of Energy in 14 ounces.