Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Well Tap Water:
- Both Boiled Chopped Frozen Broccoli and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Well Tap Water:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 2.1 times more Copper, more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 28 times more Zinc than Well Tap Water.
- Both Cooked Chopped Frozen Broccoli and Well Tap Water contain similar levels of Water per one pound.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Well Tap Water provide inadequate amounts of Energy in one pound.