Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Toasted Sprouted Wheat Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 73.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 3.7 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Toasted Sprouted Wheat Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 6.6 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium, 46.6 times more Selenium, 46.8 times more Sodium and 4.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 7.3 times more Energy, 6.9 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.