Toasted Sprouted Wheat Bread has 7.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toasted Sprouted Wheat Bread?
Cooked Chopped Frozen Broccoli VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Toasted Sprouted Wheat Bread:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 537.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Toasted Sprouted Wheat Bread:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Potassium, 1.5 times more Zinc and 14.3 times more Water than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 6.4 times more Selenium and 6.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Sprouted Wheat Bread contain similar levels of Copper per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 3.8 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Toasted Sprouted Wheat Bread.
Both Cooked Chopped Frozen Broccoli and Toasted Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 500 calories.