Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 2.2 times more Vitamin B9, 21.1 times more Vitamin C, 1.2 times more Vitamin E and 8.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.5 times more Calcium, 9 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Selenium, 30.2 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 14.3 times more Energy, 132.8 times more Fat, 271.3 times more Saturated Fat, 4.1 times more Omega 3, 126.8 times more Omega 6, 11.3 times more Carbohydrate and 25.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6