Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 14.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cake, snack cakes, creme-filled, chocolate with frosting
Cooked Chopped Frozen Broccoli VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Cooked Chopped Frozen Broccoli have 726.8 times more Vitamin A, 21.2 times more Vitamin B1, 15.4 times more Vitamin B2, 7.1 times more Vitamin B3, 47 times more Vitamin B5, 13 times more Vitamin B6, 30.7 times more Vitamin B9, 300.8 times more Vitamin C, 17.3 times more Vitamin E and 118.4 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 6.6 times more Manganese, 8 times more Phosphorus, 11.5 times more Potassium, 2.9 times more Selenium, 3.8 times more Zinc and 69.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 1.3 times more Carbohydrate, 13.4 times more Fiber and 12.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 9.3 times more Fat, 19 times more Saturated Fat, 8.9 times more Omega 6 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein