Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, carob, unsweetened:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.7 times more Vitamin B9, 80.2 times more Vitamin C and 11.4 times more Vitamin K than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, carob, unsweetened provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, carob, unsweetened:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Manganese and 58.9 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 9.2 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 7.4 times more Selenium, 9.7 times more Sodium and 12.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 19.3 times more Energy, 261.3 times more Fat, 1612.1 times more Saturated Fat, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.