Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Candies, carob, unsweetened:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 2.7 times more Vitamin B9, 80.2 times more Vitamin C and 11.4 times more Vitamin K than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, carob, unsweetened provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Candies, carob, unsweetened:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Manganese and 58.9 times more Water than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 9.2 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 7.4 times more Selenium, 9.7 times more Sodium and 12.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 19.3 times more Energy, 261.3 times more Fat, 1612.1 times more Saturated Fat, 10.5 times more Carbohydrate, 23.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in one kilogram.