Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, Tamarind:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 62.9 times more Vitamin K than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, Tamarind provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, Tamarind:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Iron, 31.9 times more Manganese, 3.5 times more Zinc and 36 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 1.4 times more Copper, 3.5 times more Magnesium, 2.2 times more Potassium and 149.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, Tamarind contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Candies, Tamarind lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 11.8 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, Tamarind offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 14 ounces.