Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Candies, Tamarind:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 62.9 times more Vitamin K than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, Tamarind provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Candies, Tamarind:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Iron, 31.9 times more Manganese, 3.5 times more Zinc and 36 times more Water than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 1.4 times more Copper, 3.5 times more Magnesium, 2.2 times more Potassium and 149.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, Tamarind contain similar levels of Phosphorus per five ounces.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Candies, Tamarind lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 11.8 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, Tamarind offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Candies, Tamarind provide inadequate amounts of Omega 6 in five ounces.