Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, farina, unenriched, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, farina, unenriched, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.5 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2.3 times more Copper, 2.5 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 33.6 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, farina, unenriched, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 13.2 times more Energy, 14.6 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 14 ounces.