Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals, farina, unenriched, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals, farina, unenriched, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 1.5 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.3 times more Copper, 2.5 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 33.6 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, farina, unenriched, dry contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 13.2 times more Energy, 14.6 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in one kilogram.