Nutrient Comparison: Cereals, farina, unenriched, dry VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, farina, unenriched, dry has 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Frozen Broccoli Spears:
- 1 kilogram of Cereals, farina, unenriched, dry has 2.2 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.4 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 2.7 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Broccoli Spears contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 12.7 times more Energy, 14.6 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.3 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.