Nutrient Comparison: Cereals, farina, unenriched, dry VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, farina, unenriched, dry have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, farina, unenriched, dry have 2.2 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.4 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.7 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Broccoli Spears contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 12.7 times more Energy, 14.6 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.