Cereals, farina, unenriched, dry have 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Frozen Broccoli Spears?
Cereals, Farina, Unenriched, Dry VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 15.3 times more Vitamin B1, 14.5 times more Vitamin B2, 8.4 times more Vitamin B3, 7.4 times more Vitamin B5, 38.4 times more Vitamin B6, 49.8 times more Vitamin B9, more Vitamin C and 156.2 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 37.3 times more Calcium, 5.8 times more Copper, 6.1 times more Iron, 15.7 times more Magnesium, 4.7 times more Manganese, 8.5 times more Phosphorus, 33.8 times more Potassium, 72.1 times more Sodium, 8.2 times more Zinc and 109.7 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 79.5 times more Omega 3, 20.1 times more Fiber and 3.7 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.