Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.5 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.5 times more Magnesium, 2.2 times more Phosphorus, 10.1 times more Potassium and 4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 8.5 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11.3 times more Sugars, 10 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in 14 ounces.