Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Boiled Chopped Frozen Broccoli has more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.5 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Boiled Chopped Frozen Broccoli has 6.5 times more Magnesium, 2.2 times more Phosphorus, 10.1 times more Potassium and 4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 8.5 times more Iron than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 11.3 times more Sugars, 10 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.