Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Broccoli Spears:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin C, 135 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Broccoli Spears:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.2 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8 times more Magnesium, 2.7 times more Phosphorus, 17.9 times more Potassium and 4.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Frozen Broccoli Spears contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.3 times more Sugars, 10 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.