Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Frozen Broccoli Spears
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Frozen Broccoli Spears
1724g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Broccoli Spears:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 223.4 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Broccoli Spears:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.4 times more Iron than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 13.2 times more Magnesium, 4.4 times more Phosphorus, 29.6 times more Potassium, more Sodium, 8 times more Zinc and 1.7 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 18.7 times more Sugars, 16.6 times more Fiber and 3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber