Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 17.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.4 times more Calcium, 8.8 times more Copper, 13.2 times more Iron, 18.5 times more Magnesium, 25.6 times more Manganese, 14.2 times more Phosphorus, 4.1 times more Potassium and 15 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 13 times more Energy, 66.4 times more Fat, 79.4 times more Saturated Fat, 11.8 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy