Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.2 times more Vitamin B5, 15.4 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Calcium, 1.5 times more Copper, 3.2 times more Potassium, more Selenium, 28.6 times more Sodium and 132.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Magnesium and 2 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 5.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 500 calories.