Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B5, 12 times more Vitamin E and 146.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 26 times more Vitamin A, 24.1 times more Vitamin B1, 18.5 times more Vitamin B2, 38.5 times more Vitamin B3, 13.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Cooked Chopped Frozen Broccoli have 26.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.1 times more Calcium, 7.1 times more Copper, 26 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 9.3 times more Selenium, 48.5 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 14.5 times more Energy, 29.2 times more Fat, 53.4 times more Saturated Fat, 16.3 times more Carbohydrate, 29.7 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 14 ounces.