Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Cooked Chopped Frozen Broccoli have 39.2 times more Vitamin B5, 2.3 times more Vitamin B9, 11 times more Vitamin C, 173.6 times more Vitamin E and 2123.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 2 times more Copper, 5.2 times more Magnesium, 13.1 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium, 1.6 times more Selenium, 7.2 times more Zinc and 383.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.8 times more Iron and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 75.9 times more Omega 3, 11.4 times more Fiber and 13.4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 500 calories.