Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B5, 12 times more Vitamin E and 146.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 26 times more Vitamin A, 24.1 times more Vitamin B1, 18.5 times more Vitamin B2, 38.5 times more Vitamin B3, 13.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Cooked Chopped Frozen Broccoli have 26.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.1 times more Calcium, 7.1 times more Copper, 26 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 9.3 times more Selenium, 48.5 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 14.5 times more Energy, 29.2 times more Fat, 53.4 times more Saturated Fat, 16.3 times more Carbohydrate, 29.7 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in seven ounces.