Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, WEETABIX whole grain cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 48.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 35.1 times more Vitamin B1, 12.1 times more Vitamin B2, 12.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Cooked Chopped Frozen Broccoli have 30.2 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.7 times more Calcium, 18.3 times more Copper, 21.1 times more Iron, 7.1 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 8.4 times more Selenium, 33.7 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 13.3 times more Energy, 23.8 times more Fat, 1.4 times more Omega 3, 85.2 times more Omega 6, 15.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6