Cereals ready-to-eat, WEETABIX whole grain cereal have 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, WEETABIX whole grain cereal?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 648.5 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
300 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Calcium, 1.9 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 400.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Copper, 1.6 times more Iron and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Omega 3, 3.4 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 300 calories.