Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate sandwich, with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 29.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 9.8 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, 35.3 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 16.6 times more Energy, 159.5 times more Fat, 313.8 times more Saturated Fat, 7.1 times more Omega 3, 250.2 times more Omega 6, 13.3 times more Carbohydrate, 27.7 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6