Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Cookies, chocolate sandwich, with creme filling, regular have 16.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookies, chocolate sandwich, with creme filling, regular
Cooked Chopped Frozen Broccoli VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Cooked Chopped Frozen Broccoli have 845.1 times more Vitamin A, 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16.8 times more Vitamin B5, 93.7 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 53.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Cooked Chopped Frozen Broccoli have 26 times more Calcium, 1.7 times more Copper, 4.6 times more Magnesium, 5.3 times more Manganese, 8.7 times more Phosphorus, 10.1 times more Potassium, 2.2 times more Selenium, 6.3 times more Zinc and 483.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.2 times more Carbohydrate, 17.1 times more Fiber and 9.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 9.6 times more Fat, 18.9 times more Saturated Fat, 15.1 times more Omega 6 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber