Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cookies, coconut macaroon:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 80.1 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cookies, coconut macaroon:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium and 7.9 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 7.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Selenium, 21.9 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, coconut macaroon contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 16.4 times more Energy, 187.9 times more Fat, 1116.6 times more Saturated Fat, 58.6 times more Omega 6, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, coconut macaroon offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6