Cookies, coconut macaroon have 16.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, coconut macaroon?
Cooked Chopped Frozen Broccoli VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, coconut macaroon:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 45.2 times more Vitamin B1, 22.2 times more Vitamin B2, 34.2 times more Vitamin B3, 22.2 times more Vitamin B6, 306.7 times more Vitamin B9, more Vitamin C, 114.1 times more Vitamin E and 1315.8 times more Vitamin K than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, coconut macaroon:
300 calories of Cooked Chopped Frozen Broccoli have 108.4 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 7.4 times more Magnesium, 11.8 times more Phosphorus, 19 times more Potassium, 1.7 times more Selenium, 6.3 times more Zinc and 129.6 times more Water than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 16.9 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 11.4 times more Fat, 68 times more Saturated Fat and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 300 calories.