Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Potassium and 36.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.6 times more Copper, 1.3 times more Manganese, 80.9 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3 and 1.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 16.3 times more Energy, 128.4 times more Fat, 317.3 times more Saturated Fat, 102.1 times more Omega 6, 14.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6