Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Potassium and 36.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.6 times more Copper, 1.3 times more Manganese, 80.9 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3 and 1.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 16.3 times more Energy, 128.4 times more Fat, 317.3 times more Saturated Fat, 102.1 times more Omega 6, 14.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6