Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, matzo, whole-wheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, matzo, whole-wheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 18.9 times more Water than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 10.3 times more Copper, 7.6 times more Iron, 10.3 times more Magnesium, 15.7 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 107.3 times more Selenium and 9.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 12.5 times more Energy, 47.5 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6