Crackers, matzo, whole-wheat have 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, matzo, whole-wheat?
Cooked Chopped Frozen Broccoli VS Crackers, Matzo, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Crackers, matzo, whole-wheat:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 10.2 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Cooked Chopped Frozen Broccoli and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Crackers, matzo, whole-wheat:
500 calories of Cooked Chopped Frozen Broccoli have 18 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 5.6 times more Potassium, 68.9 times more Sodium, 1.3 times more Zinc and 236.9 times more Water than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Manganese and 8.6 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 16 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Crackers, matzo, whole-wheat.
Both Cooked Chopped Frozen Broccoli and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6 in 500 calories.