Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Cooked Chopped Frozen Broccoli have 18.5 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.4 times more Calcium, 11.8 times more Copper, 6 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 55.3 times more Selenium, 81.7 times more Sodium and 4.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 13.9 times more Energy, 28.3 times more Fat, 2.5 times more Omega 3, 95.5 times more Omega 6, 14.4 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6