Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, melba toast, wheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 7.7 times more Vitamin B1, 3.7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, melba toast, wheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Water than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 1.3 times more Calcium, 7.8 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 78.6 times more Selenium, 76.1 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, melba toast, wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, wheat contain 13.4 times more Energy, 19.2 times more Fat, 66 times more Omega 6, 14.3 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, melba toast, wheat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6