Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, snack, Goya Crackers:
- Both Boiled Chopped Frozen Broccoli and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, snack, Goya Crackers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 15.3 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 4.6 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 60.5 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, snack, Goya Crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, snack, Goya Crackers contain 15.5 times more Energy, 111.3 times more Fat, 351.3 times more Saturated Fat, 114.8 times more Omega 6, 12 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, snack, Goya Crackers offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6